Mom and Baby Yoga

Service Description

Mom and Baby Yoga with Teresa Murray Wednesdays 10:00am-11:00am 6 sessions 90.00 ​ Postnatal - Mommy and Me Yoga classes are a postpartum friendly yoga class that Mom gets to attend with baby. These classes combine breath work (pranayama), meditation, and physical poses (Asana) in away to help mom release tension, build strength, reconnect with your body, and to aid in rest and recovery. Gathered within our local mom community we are able to connect, share, and support each other on our journey through motherhood. This class is ideal for moms with babies between 6 weeks (with doctors clearance) and 12 months old. ​ No previous yoga experience is required! suitable for moms with babies 6 weeks ( with doctor clearance ) to 12 months old *Please note that late bookings/mid series bookings are subject to the full $90 fee*