Mom and Baby Yoga (Dec 6th only)

Service Description

Mom and Baby Yoga with Teresa Murray Wednesdays 10:30am-11:30am 1 session 15.00 ​ Postnatal - Mommy and Me Yoga classes are a postpartum friendly yoga class that Mom gets to attend with baby. These classes combine breath work (pranayama), meditation, and physical poses (Asana) in away to help mom release tension, build strength, reconnect with your body, and to aid in rest and recovery. Gathered within our local mom community we are able to connect, share, and support each other on our journey through motherhood. This class is ideal for moms with babies between 6 weeks (with doctors clearance) and 12 months old. ​ No previous yoga experience is required! suitable for moms with babies 6 weeks ( with doctor clearance ) to 12 months old

Contact Details

• 45919 Wellington Avenue, Chilliwack, BC, Canada

  innervisionspace@gmail.com