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Restore + Nidra

  • Starts May 31
  • 25 Canadian dollars
  • Wellington Natural Health

Available spots

Service Description

with Teresa Murray Friday, May 31st COST: $25/ person TIME: 6-7:30pm Looking for an opportunity for deep rest? In this class practitioners will be guided through pranayama, then move into a few supported restorative shapes to give our body space to settle and unwind. We will close out with a guided relaxation yoga nidra in our final supported resting shape to end our day feeling relaxed and at ease. This class is done entirely on the floor with the use of various props to help support the body in rest . Please dress in warm cozy layers and bring any props that help you feel more comfortable and supported, props are provided in the studio as well. No experience necessary.

Upcoming Sessions

Contact Details

  • 45919 Wellington Avenue, Chilliwack, BC, Canada

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