A Place To Be Yourself
A Place To Heal
We respect and incorporate the core principles of Hatha Yoga maximizing the health benefits and well being of our clients and community.
Beyond Our Studio
- Let Us Bring Yoga To You -
We actively share yoga through our local schools, community programs, eco-markets, and Sto:lo First Nations. We are grateful and honored to be involved in the well being of our neighbours
"This is my first time joining a yoga practice, and I truly love your practice. You ladies are all kind and helpful, it's is a wonderful place to be. I love how welcoming you all are and how knowledgeable you are in so many areas involved."
We feature a soft floor that is friendly to knees and hips, great for joints and is accommodating to tumbles and fun. Difficult and challenging postures are of no concern and our toddlers and babies appreciate the softness for playing safely.
Inner Vision Yoga is a Trauma Informed Yoga Studio
Several of our teachers have successfully completed 23-hour Fine Balance Trauma Informed Yoga Training for Yoga & Healthcare Providers
We offer trauma informed classes and private sessions
FREE TO BE YOURSELF AND LEAVE COMPETITION BEHIND
At Inner Vision Yoga, we focus on inclusion, consistency and awareness. Let your consistency bring you to your depth and your awareness lead to inner peace.
We offer space, time, direction and opportunity to reduce the obstacles in body and mind. Drawing strength, courage and ease from the breath, the body and ground on which you stand.
Learn, practice, experience and enjoy!
Our studio is inviting, accepting and open.
"Yoga has been a big part of my life for many years. Inner Vision is one of my favourite studios - a wonderful space with fantastic instructors! The supply of all types of props is excellent."
Six week series
Join Laura Haskell
QiGong and chakra singing bowl meditation
Mondays 1-2:30 pm
February 4 through March 30
$90.00 for six sessions
Some people have heard of QiGong but not sure exactly what it is. Curious to try but nervous? Don't worry I have people try this from age age 5 to 91. It doesn't matter what body size you are either. It is suitable for anyone.
💥Qigong (pronounced “chee gung”) is an ancient Chinese mind-body-spirit practice that restores wellness, builds mental and emotional strength, reduces stress, and increases vitality.
💥Qigong, sometimes called the grandmother of tai chi, is one of the four major branches of Traditional Chinese Medicine. Because Qigong incorporates a variety of gentle breathing methods, flowing movements, and mindfulness meditation, it can be practiced by absolutely anyone, regardless of their age, health, religion, or fitness level
with Cheryl Redfern
Sunday, February 23
Speaks to our souls
Speaks to our bodies
It bypasses our cognitive mind
And when that happens...
A door opens
And people can go through that door and
Discover miracles and mysteries in themselves
That they never imagined"
Crystal bowls, drums, mono chord, voice. And new sound instrument surprises!
Come journey with me💜🕉
Rooted Soul Retreat: Come hug one of our oldest family members
*Sold out - Waitlist only! Please contact us if you are interested.
Enjoy Yoga, meditation, nature walks, labyrinth...and more!
Bowen Island, March 27-29
all delicious meals, accommodations, and sessions included
Visit our Retreat page and read about last years experience! Also for more details and info:
45638 Lark Road, Chilliwack, BC V2R 3N5, Canada