"No man ever steps in the same river twice, for its not the same river and he is not the same man" - Heraclitus. As we experience the...

In the last couple years there has been much to discuss and a lot to think about and take care of. Our world accelerates and changes more...

In the world we currently live in, particularly in the last year or so, there has been an explosion on shaming and blaming. It is...

The concept of shining our light onto the world and tapping into sources from within comes from all parts of the world and is in almost...

As the current global experience that we are all affected by today can be overwhelming, it might be the most important time to ponder...

Most of us who practice Hatha yoga know the warriors in our asana practice; Warrior 1, 2 and 3 are the most common and practiced quite...

One of the first teachings I came across in the early years of my yogic journey was an article about the teachings of love referred to as...

This is, as we all know too well, the time that we make resolutions and set goals for ourselves. It comes along with the new year, it is...

In so many ways forgiveness is the beginning of all growth and continues to ask that we look inward to connect to our capacity to learn...

Mistake is a word that we use for having done or been wrong and it carries great weight and judgement both from ourselves and others....

In the current climate of yoga classes and meditation sessions, being mindful and experiencing mindfulness is a common theme and popular...

As harsh as this title may sound and as much as it seems like there will be rules to follow or steps to take, this is simply an intro to...