As the current global experience that we are all affected by today can be overwhelming, it might be the most important time to ponder some of the oldest teac...

Most of us who practice Hatha yoga know the warriors in our asana practice; Warrior 1, 2 and 3 are the most common and practiced quite often. Also Flying War...

One of the first teachings I came across in the early years of my yogic journey was an article about the teachings of love referred to as the Bramaviharas. T...

This is, as we all know too well, the time that we make resolutions and set goals for ourselves. It comes along with the new year, it is pretty much what we ...

In so many ways forgiveness is the beginning of all growth and continues to ask that we look inward to connect to our capacity to learn about life by living ...

Mistake is a word that we use for having done or been wrong and it carries great weight and judgement both from ourselves and others. This word leads us to r...

In the current climate of yoga classes and meditation sessions, being mindful and experiencing mindfulness is a common theme and popular term. That is great ...

As harsh as this title may sound and as much as it seems like there will be rules to follow or steps to take, this is simply an intro to the first blog on ou...