Classes at Inner Vision Yoga are designed to be inclusive, safe and accessible to all. The journey and experience is entirely personal and therefore can be practiced with your specific needs or desires in mind. Your class is yours and the depth of intensity or ease is always available to access as you choose.
Hatha yoga is a well-rounded class increasing strength, flexibility, stability and mental focus. Every pose has the capability to create inner peace through steady postures(asanas) and breathwork (pranayama). whether pose is active or still steadiness is increased.
A slower paced supportive practice. This class focuses on relieving tension in the body and common stresses including shoulders, hips, back, neck, hamstrings. Learning to access the calm mind and body awareness leads to well being and ease.
Yang Yin is the ultimate balance of opposite energies that cannot exist without each other. Beginning with the masculine Yang energy, active, bright, powerful asana to ignite that passion for creation. The second half will be in the feminine Yin energy, calming and nurturing while intuitively moving deeper into release.
Gently accepting and listening from within, this Practice flows with breath and gentle exploratory movements, finding where there is space and perhaps where there is stagnancy. Weaving through movement and attuning to sensations in the body resolving in quiet clarity and sense of peace.
In conclusion, settling into a Restorative posture to seal the practice and nourish the nervous system.
The practice of Yin yoga offers a chance to turn inward and nurture the calm, quite centre. It is a practice in stillness, patience and non-reactivity. Become adept at self care and listening while physically improving flexibility, joint mobility, and working deeply into the connective tissues.
Yoga for Seniors
Gain flexibility, strength, balance, and find your inner calm in a class geared to seniors. This class will focus on deep breathing, meditation, and simple Yoga postures/asanas. Suitable for all levels of mobility (chairs are available if getting up and down from the floor is a deterrent from other Yoga classes). Total beginners welcome! If you have never tried Yoga and always wanted to.....this is the class!
Lara and Jenn are experienced in teaching yoga to seniors, and our students are amazed at the changes yoga has made for them.
Seniors Yoga is ongoing! Monthly unlimited passes do not apply. No need to pre Register.
Enjoy a break in the day that will bring you to a state of complete relaxation and ease. Be fully supported in a loving environment where you can just BE exactly as you are. Restorative yoga is the perfect way to honor you and what you are experiencing by embracing the stillness and whatever is happening within. You have the option to receive healing touch combined with Reiki energy to enhance your soulful rest.
"I enjoy all the yoga classes I attend. I like the fact that I feel no pressure from the instructors to get the poses just right. I also appreciate that a sense of competition is not fostered."
Alexandria was exposed to yoga as a child, and began to explore her own practice as a very young teen- following along to her mother's VHS tapes in the small attic of her home.
In 2012, Alex completed her 200 hour yoga teacher training, under the guidance of Daniel Clement. Since then, she has found great joy in sharing mindfulness and movement with others, and hopes to help everyone feel supported and encouraged in their yoga journey. Alex will forever consider herself a student of yoga, and has attended many workshops and special trainings. She is currently enrolled in her 300 hour yoga teacher training with Clara Roberts-Oss in Vancouver, B.C., and will graduate in late 2020.