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 - All registration and payment is through Inner Vision Yoga - 

Please download the WIX app to your mobile device to register for classes. Payment can also be made directly through app.

Our new location is at Wellington Natural Health
45919 Wellington Ave
* passes are for Inner Vision Yoga classes only - all other classes offered through Wellington Health is separate

Access code: MGOMON

Class Description

Classes with Inner Vision Yoga are designed to be inclusive, safe and accessible to all. The journey and experience is entirely personal and therefore can be practiced with your specific needs or desires in mind. Your class is yours and the depth of intensity or ease is always available to access as you choose.

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Hatha

Hatha yoga is a well-rounded class increasing strength, flexibility, stability and mental focus. Every pose has the capability to create inner peace through steady postures(asanas) and breathwork (pranayama). whether pose is active or still steadiness is increased.

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Gentle Hatha

A slower paced supportive practice. This class focuses on relieving tension in the body and common stresses including shoulders, hips, back, neck, hamstrings. Learning to access the calm mind and body awareness leads to well being and ease.

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Yin

The practice of Yin yoga offers a chance to turn inward and nurture the calm, quite centre.  It is a practice in stillness,  patience and non-reactivity.  Become adept at self care and listening while physically improving flexibility, joint mobility, and working deeply into the connective tissues.

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Yoga for Seniors

Gain flexibility, strength, balance, and find your inner calm in a class geared to seniors. This class will focus on deep breathing, meditation, and simple Yoga postures/asanas. Suitable for all levels of mobility . Total beginners welcome! If you have never tried Yoga and always wanted to.....this is the class!

Lara and Jenn are experienced in teaching yoga to seniors, and our students are amazed at the changes yoga has made for them.


 

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Foundational

Flow

Foundational Flow class, where we'll help you build a strong foundation of yoga postures and then flow between them. This class is perfect for all levels, whether you're new to yoga or an experienced practitioner looking to refine your practice. Come discover the benefits of yoga and find your inner peace with us

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Vinyasa

Vinyasa is a moderately intense, flowing type of hatha yoga that improves strength, flexibility and concentration. The postures together with controlled breathing produces heat and cleanses the body. Modifications for postures will be given throughout the class making it great for all levels. Leave feeling confident and energized! Previous experience is an asset.

"I enjoy all the yoga classes I attend. I like the fact that I feel no pressure from the instructors to get the poses just right. I also appreciate that a sense of competition is not fostered."

Class Schedule

Dec 11 - Dec 17

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Laurea (E-RYT/YACEP)

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Lara

Yoga is an integral part of Lara's life. "Yoga is about being real, and being real is born out of respect for our spirit and what makes it come alive" Rebecca Pacheco

Since 1988 Lara's practice has offered her a sanctuary of clarity, peace, and calm. Lara first discovered the benefits of yoga while  attending Art School in New York City. Yoga has been a partner to Lara's career as a fine artist and to her creative path as a mother; offering tools that cultivate a clear vision and strength while maintaining the channel of creativity receptive and unrestrained. During the years of living as a professional artist and raising two children into adulthood, Lara has been able to maintain balance in her life accepting life's offerings and misgivings. She gives gratitude to yoga, and to her life long practice for creating a path of acceptance, courage and flexibility. She attributes the practice of balanced inversions and grounded postures to helping her prepare for life's turbulent times. Lara is grateful for yoga always leading back to learning and enjoys being a lifelong student.

 

As a yoga teacher Lara has the pleasure of directing her personal love of yoga into every class.
 

Lara's 200hr yoga teacher training certification at Open Door Yoga Vancouver B.C 2011, her prenatal yoga certification as well as teaching over 5000 classes and being trained as a Trauma Informed yoga teacher has been pivotal in building and nurturing Inner Vision Yoga. Along with a wonderful partner and team of instructors Lara is humbled, excited, and honored to offer yoga in a safe, supportive, inclusive and respectful environment.

 

To see Lara's artwork visit www.laravonwaldenburg.com

Laurea (E-RYT/YACEP)

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Jenn

Jenn believes this earth to be a giant playground and teacher that we must cherish, protect and live harmoniously with. She carries this attitude with her on the mat and in her teaching. Turning to yoga as simply an exercise to aid in recovery after an injury in 2007 she was awakened to so much more. The effects became not only physical but filled Jenn with abundant joy, wisdom, love and most importantly a sense of home and peace within her own body. The exploding desire to share this with others became a reality when completing her 200 RYT Yoga Alliance certified training in 2010 with Ally Bogard (Gaiatri Yoga).

Along with being a Reiki Master/practitioner, and an Intuitive Coach her teachings have also expanded into guiding meditation, teaching trauma informed and SUP yoga.  

She is excited and honoured to share her passion and deep love for all that the practice holds while being mindful that she is always and forever will be a student first.

-“I’ve come to realize that the world we live in is a reflection of our hearts….” (Unknown)

Laurea (E-RYT/YACEP)

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Erin

Erin came to yoga more than 20 years ago, teaching herself from a book she picked up at a
garage sale. While her path has taken her in many directions, yoga always drew her back.
She is thankful for the encouraging and supportive teachers she has had the privilege of
practicing with, who inspired her to seek out her own path to teaching.
Erin has completed two 200-hour Yoga teacher trainings; with the Heart and Bones Studio in
2021 and the Satya Yoga Training Academy with Alexandria Waycott in 2023. In addition,
Erin also holds a Personal Training Specialist certification.
With a focus on accessibility and sustainable movement, Erin is passionate about teaching
foundational classes. Building a connection with breath and movement to support students
through their practice.

Laurea (E-RYT/YACEP)

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Teresa

Teresa Murray was introduced to the practice of yoga in 2013 in search of living a more healthy and balanced lifestyle. It didn’t take long to see the small changes that started to happen within her mindset and emotional wellbeing. After attending as many workshops and classes as possible, She decided to pursue her new found passion deeper. Teresa completed her 200 hour certification under Christina Raskin in 2016. She shortly after left her full time job to pursue her yoga teaching. Since then, she has continued to deepen her practice with training in Yoga Nidra, Prenatal and Postnatal yoga, Restorative Yoga, and is working on specialties within trauma informed yoga training. As a mom of two young boys, her personal practice for the past few years has had a focus on slower, restful movements and mindful practices to maintain a balanced and present life. When not on her mat, Teresa enjoys getting outdoors to explore nature alongside her family.

Laurea (E-RYT/YACEP)

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Taylor

Yoga has been an integral part of Taylor’s life over the last ten years and a practice that has allowed her to find more peace within herself. In her journey, she has been curious with different styles of yoga and observes shifts in which movement practices, studies and classes she is drawn to.

 

At the beginning of 2018, Taylor completed her 200Hr Vinyasa Yoga Teacher Training (YTT) with Lakshmi Rising School of Yoga and Wellness. Later in the year, she obtained her 50Hr Yin YTT with Reanna Costa Yoga. Immediately after her first YTT Taylor began teaching and found an immense amount of gratitude to be able to hold space for people on their personal yoga journey’s.

 

Forever curious in her studies as a student and a teacher — Taylor hopes to see you in one of her classes or practicing next to you!

Laurea (E-RYT/YACEP)

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Melanie

Melanie reached out to yoga because she felt something was missing from her physical routine. She quickly fell in love and found an undeniable inner soul connection within her practice. After several years of practice, she decided to dive deeper into the inner teachings of yoga. Melanie took her 200hr RYT in Puerto Viejo, Costa Rica in the heart of the jungle with Christina Raskin (at soul thrive yoga, formerly O2 RYT). It was there, totally immersed in mother nature's beauty and peace, surrounded by her majestic creatures that she discovered a special bond with Meditation. This led to a true inner expansion in the quality of her personal practice. “Yoga is so much more than just its physical parts. Yoga for me has been the gateway to my heart, the gateway to my soul and has given me my voice to express the love inside me.” 

Melanie has since expanded her knowledge with training in yoga for performance(injury prehab + Rehab), Your Spine Your Yoga with Bernie Clark + Dr. Stuart McGill, NASM summits and many other yoga international + energy workshops. 

Melanie has a passion for the human body and encourages intuitive movement for each individual throughout each practice. She is also a reiki practitioner and loves to incorporate energy work + lengthy mediations into her teaching. Come join the movement + together share in connecting to our innermost truth! You are the light within, Shine!

Laurea (E-RYT/YACEP)

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Kate

Kate has been practicing yoga for over fifteen years.Her first yoga practice was an invigorating Vinyasa class at a community center in downtown Vancouver.  Since that day, Kate became mesmerized by the emotional and physical connections yoga invokes.

Kate received her RYT-200 (Registered Yoga Teacher Training, 200 hours) through Yandara Yoga Institute in Bali, Indonesia, under the direction of Allison Eaton of California.  She was trained in Vinyasa, Hatha, Yin, Restorative, and Meditation.  Kate also has specialized training hours in Restorative Yoga and Vinyasa Yoga, under the instruction of Rebecca Marshall of Abbotsford.

Kate is a passionate, motivating, and dedicated yoga teacher.  She is also an elementary school teacher, working in Chilliwack.  Join Kate as she utilizes each yoga class as a journey through the heart, body, and mind.

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