Classes at Inner Vision Yoga are designed to be inclusive, safe and accessible to all. The journey and experience is entirely personal and therefore can be practiced with your specific needs or desires in mind. Your class is yours and the depth of intensity or ease is always available to access as you choose.
Hatha yoga is a well-rounded class increasing strength, flexibility, stability and mental focus. Every pose has the capability to create inner peace through steady postures(asanas) and breathwork (pranayama). whether pose is active or still steadiness is increased.
A slower paced supportive practice. This class focuses on relieving tension in the body and common stresses including shoulders, hips, back, neck, hamstrings. Learning to access the calm mind and body awareness leads to well being and ease.
The practice of Yin yoga offers a chance to turn inward and nurture the calm, quite centre. It is a practice in stillness, patience and non-reactivity. Become adept at self care and listening while physically improving flexibility, joint mobility, and working deeply into the connective tissues.
Yang Yin is the ultimate balance of opposite energies that cannot exist without each other. Beginning with the masculine Yang energy, active, bright, powerful asana to ignite that passion for creation. The second half will be in the feminine Yin energy, calming and nurturing while intuitively moving deeper into release.
Yoga for Seniors
Gain flexibility, strength, balance, and find your inner calm in a class geared to seniors. This class will focus on deep breathing, meditation, and simple Yoga postures/asanas. Suitable for all levels of mobility (chairs are available if getting up and down from the floor is a deterrent from other Yoga classes). Total beginners welcome! If you have never tried Yoga and always wanted to.....this is the class!
Dee Monroe is very experienced in teaching yoga to seniors, and her students are amazed at the changes yoga has made for them.
Seniors Yoga is ongoing! Monthly unlimited passes do not apply. No need to pre Register.
Enjoy a break in the day that will bring you to a state of complete relaxation and ease. Be fully supported in a loving environment where you can just BE exactly as you are. Restorative yoga is the perfect way to honor you and what you are experiencing by embracing the stillness and whatever is happening within. You have the option to receive healing touch combined with Reiki energy to enhance your soulful rest.
"I enjoy all the yoga classes I attend. I like the fact that I feel no pressure from the instructors to get the poses just right. I also appreciate that a sense of competition is not fostered."