- All registration and payment is through Inner Vision Yoga -
Please download the WIX app to your mobile device to register for classes. Payment can also be made directly through app.
Our new location is at Wellington Natural Health 45919 Wellington Ave
* passes are for Inner Vision Yoga classes only - all other classes offered through Wellington Health is separate
Access code: MGOMON
Classes with Inner Vision Yoga are designed to be inclusive, safe and accessible to all. The journey and experience is entirely personal and therefore can be practiced with your specific needs or desires in mind. Your class is yours and the depth of intensity or ease is always available to access as you choose.
Hatha
Hatha yoga is a well-rounded class increasing strength, flexibility, stability and mental focus. Every pose has the capability to create inner peace through steady postures(asanas) and breathwork (pranayama). whether pose is active or still steadiness is increased.
Gentle Hatha
A slower paced supportive practice. This class focuses on relieving tension in the body and common stresses including shoulders, hips, back, neck, hamstrings. Learning to access the calm mind and body awareness leads to well being and ease.
Yin
The practice of Yin yoga offers a chance to turn inward and nurture the calm, quite centre. It is a practice in stillness, patience and non-reactivity. Become adept at self care and listening while physically improving flexibility, joint mobility, and working deeply into the connective tissues.
Yoga for Seniors
Gain flexibility, strength, balance, and find your inner calm in a class geared to seniors. This class will focus on deep breathing, meditation, and simple Yoga postures/asanas. Suitable for all levels of mobility . Total beginners welcome! If you have never tried Yoga and always wanted to.....this is the class!
Lara and Jenn are experienced in teaching yoga to seniors, and our students are amazed at the changes yoga has made for them.
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Yoga
Flow
A dynamic and well-rounded class linking breath to movement while mindfully building heat in the body.
Students are led through intelligent sequences with smooth transitions in and out of postures to create a deeper mind-body awareness and connection.
Previous experience is an asset.
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Vinyasa
Vinyasa is a moderately intense, flowing type of hatha yoga that improves strength, flexibility and concentration. The postures together with controlled breathing produces heat and cleanses the body. Modifications for postures will be given throughout the class making it great for all levels. Leave feeling confident and energized! Previous experience is an asset.
"I enjoy all the yoga classes I attend. I like the fact that I feel no pressure from the instructors to get the poses just right. I also appreciate that a sense of competition is not fostered."
Class Schedule
Dec 11 - Dec 17
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Laurea (E-RYT/YACEP)
Lara
Yoga is an integral part of Lara's life. "Yoga is about being real, and being real is born out of respect for our spirit and what makes it come alive" Rebecca Pacheco
Since 1988 Lara's practice has offered her a sanctuary of clarity, peace, and calm. Lara first discovered the benefits of yoga while attending Art School in New York City. Yoga has been a partner to Lara's career as a fine artist and to her creative path as a mother; offering tools that cultivate a clear vision and strength while maintaining the channel of creativity receptive and unrestrained. During the years of living as a professional artist and raising two children into adulthood, Lara has been able to maintain balance in her life accepting life's offerings and misgivings. She gives gratitude to yoga, and to her life long practice for creating a path of acceptance, courage and flexibility. She attributes the practice of balanced inversions and grounded postures to helping her prepare for life's turbulent times. Lara is grateful for yoga always leading back to learning and enjoys being a lifelong student.
As a yoga teacher Lara has the pleasure of directing her personal love of yoga into every class.
Lara's 200hr yoga teacher training certification at Open Door Yoga Vancouver B.C 2011, her prenatal yoga certification as well as teaching over 5000 classes and being trained as a Trauma Informed yoga teacher has been pivotal in building and nurturing Inner Vision Yoga. Along with a wonderful partner and team of instructors Lara is humbled, excited, and honored to offer yoga in a safe, supportive, inclusive and respectful environment.
To see Lara's artwork visit www.laravonwaldenburg.com
Laurea (E-RYT/YACEP)
Jenn
Jenn believes this earth to be a giant playground and teacher that we must cherish, protect and live harmoniously with. She carries this attitude with her on the mat and in her teaching. Turning to yoga as simply an exercise to aid in recovery after an injury in 2007 she was awakened to so much more. The effects became not only physical but filled Jenn with abundant joy, wisdom, love and most importantly a sense of home and peace within her own body. The exploding desire to share this with others became a reality when completing her 200 RYT Yoga Alliance certified training in 2010 with Ally Bogard (Gaiatri Yoga).
Along with being a Reiki Master/practitioner, and an Intuitive Coach her teachings have also expanded into guiding meditation, teaching trauma informed and SUP yoga.
She is excited and honoured to share her passion and deep love for all that the practice holds while being mindful that she is always and forever will be a student first.
-“I’ve come to realize that the world we live in is a reflection of our hearts….” (Unknown)
Kate
Kate has been practicing yoga for over fifteen years.Her first yoga practice was an invigorating Vinyasa class at a community center in downtown Vancouver. Since that day, Kate became mesmerized by the emotional and physical connections yoga invokes.
Kate received her RYT-200 (Registered Yoga Teacher Training, 200 hours) through Yandara Yoga Institute in Bali, Indonesia, under the direction of Allison Eaton of California. She was trained in Vinyasa, Hatha, Yin, Restorative, and Meditation. Kate also has specialized training hours in Restorative Yoga and Vinyasa Yoga, under the instruction of Rebecca Marshall of Abbotsford.
Kate is a passionate, motivating, and dedicated yoga teacher. She is also an elementary school teacher, working in Chilliwack. Join Kate as she utilizes each yoga class as a journey through the heart, body, and mind.
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Gabriela
Gabriela has been practicing yoga for over 10 years. She started by taking Hatha yoga and Vinyasa yoga classes in Brazil back in 2012. Right there she fell in love with Yoga, as it gave her a bigger understanding of her astral and physical body.
She received her RYT-200 (Registered Yoga Teacher Training, 200 hours) through Karma Teachers Yoga Institute in Vancouver, BC under the direction of Peter Elmas, Lucy St John and Niki Inglis. Gabriela was trained in Vinyasa, Hatha, Yin , Pranayama and likes to explore meditations and mantras.
She also completed a 108 days program in Power Yoga with Travis Elliot.
Gabriela is passionate about life , everything about human beings and the spiritual world. Personal growth is her main objective and she is heavily inspired by it. She brings all that inspiration to her yoga flows.
“ You are perfect as you are and there is always room for improvement.”
- Shunryu Suzuki-
“ Trust the messages coming from your heart and intuition.” - Ram Dass-
Teresa
Teresa Murray was introduced to the practice of yoga in 2013 in search of living a more healthy and balanced lifestyle. It didn’t take long to see the small changes that started to happen within her mindset and emotional wellbeing. After attending as many workshops and classes as possible, She decided to pursue her new found passion deeper. Teresa completed her 200 hour certification under Christina Raskin in 2016. She shortly after left her full time job to pursue her yoga teaching. Since then, she has continued to deepen her practice with training in Yoga Nidra, Prenatal and Postnatal yoga, Restorative Yoga, and is working on specialties within trauma informed yoga training. As a mom of two young boys, her personal practice for the past few years has had a focus on slower, restful movements and mindful practices to maintain a balanced and present life. When not on her mat, Teresa enjoys getting outdoors to explore nature alongside her family.
Fran
Fran’s yoga journey began as a child, observing and joining in with her grandmother from a young age. This developed into a passion and valuable part of her life in her later teenage years. In 2018 she completed her Abode Natural Healing and Yoga Teacher Training in Bali. Since then she’s implemented reiki, meditation, mantra and various forms of holistic health into practice and teaching.
Fran’s love for yoga and wants to encourage other people to begin to explore wellness through yoga. To invite people to create more openness, freedom and flexibility both on and off the mat.
She has taught yoga and wellness in Bali, the UK, Banff and BC Canada. Teaching both dynamic and easy flow vinyasa, hatha flow, Ashtanga and yin yoga. Offering guided meditations and yoga nidras, as well as co-hosting Ayurveda and Holistic Health Workshops.
Enthusiastic, energetic and full of love and life!!
Grateful to be stepping into this role at Inner Vision Yoga.
Taylor
Yoga has been an integral part of Taylor’s life over the last ten years and a practice that has allowed her to find more peace within herself. In her journey, she has been curious with different styles of yoga and observes shifts in which movement practices, studies and classes she is drawn to.
At the beginning of 2018, Taylor completed her 200Hr Vinyasa Yoga Teacher Training (YTT) with Lakshmi Rising School of Yoga and Wellness. Later in the year, she obtained her 50Hr Yin YTT with Reanna Costa Yoga. Immediately after her first YTT Taylor began teaching and found an immense amount of gratitude to be able to hold space for people on their personal yoga journey’s.
Forever curious in her studies as a student and a teacher — Taylor hopes to see you in one of her classes or practicing next to you!