Partner Yoga
Sunday
February 12th 6pm - 60min
$40 (Covers cost of both participants)
with Teresa Murray
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Bring your partner, your friend, or family member to this partner based yoga class. This partner yoga class will be a fun way to explore poses with the assistance and use of a partner. with communication being a key part between you two, its a welcoming and safe place to connect and stretch. No experience required, be prepared to have fun!
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Register below
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*one registration includes two people
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Yin Yoga with Reiki
*COMING SOON!*
With Lara and Jenn
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- Rejuvenate you entire Being - Accelerate your body's ability to heal!
Yin Yoga with the healing power of Reiki.
Yin Yoga encourages the release of tension deep in the connective tissues and joints.
Receive an energetic massage from Jenn while sinking deep into your Yin posture lead by Lara.
Reiki energy will promote deep relaxation, balance and healing for the body, mind and soul while Yin releases and opens the channels through which energy flows. The combination creates space within and throughout into an expansive sense of freedom.
Enjoy!
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Prenatal Yoga
Wednesdays
Jan. 25 through Mar. 1
7:00pm-8:15pm
6 sessions
90.00
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with Lara von Waldenburg
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This practice is about you and your baby. Allowing for a pause in your day where you can breathe and ease into release as well as building strength.
Every breath breathes yours and your baby's body. One breath for two hearts. Learn to breathe well and invite calm into your system as well as connecting to this special time of your life.
We move slowly and mindfully into varied poses that are equally; grounding, uplifting, calming, energizing, strengthening and restful. Preparing for labor and into motherhood.
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Prenatal yoga is designed to be safe and accommodating to all stages of pregnancy.
No previous yoga experience is required!
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*Please Pre Register in advance for all six sessions by Jan. 23
Register below
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Mom and Baby Yoga
Wednesdays
Jan.11th through Feb.15th
10:30am-11:30am
6 sessions
90.00
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with Teresa Murray
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Postnatal - Mommy and Me Yoga classes are a postpartum friendly yoga class that Mom gets to attend with baby. These classes combine breath work (pranayama), meditation, and physical poses (Asana) in away to help mom release tension, build strength, reconnect with your body, and to aid in rest and recovery. Gathered within our local mom community we are able to connect, share, and support each other on our journey through motherhood. This class is ideal for moms with babies between 6 weeks (with doctors clearance) and 12 months old.
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No previous yoga experience is required!
suitable for moms with babies 6 weeks ( with doctor clearance ) to 12 months old
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*Please Pre Register in advance for all four sessions by Jan 9th
Register below
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