Workshops and Special Classes
The Art of Deep Rest
Sunday, November 22
6:00 - 8:00pm
55.00
with Krystal Kokoszka
What if rest was something you could understand, explore, and practice? Join Krystal for a two-hour immersive workshop to explore the practice of Yoga Nidra, a guided meditation that invites the body into deep rest while the mind remains gently aware. We’ll explore the foundations of Yoga Nidra, brain waves, and the liminal space between wakefulness and sleep. Through guided journalling, self-inquiry, gentle breathwork, and supported restorative movement, you’ll have space to slow down, reconnect with yourself, and explore a meaningful sankalpa ..a heartfelt intention to guide your growth. We’ll close with a guided Yoga Nidra practice, allowing you to experience deep rest for yourself and discover how this practice can support relaxation, self-awareness, better sleep, and new ways of being. Whether you’re feeling overwhelmed, navigating stress, or simply craving space to turn inward, this workshop is an invitation to pause and reconnect. No previous experience needed. Just bring your curiosity and a willingness to slow down. Come as you are. Leave with a deeper understanding of rest and a practice you can return to again and again.
Please bring your journal & pen.
No yoga experience is required.
Pre-registration required (no drop-ins)
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55 Canadian dollars
"My baby girl was born on Oct 17th, weighing 6lbs 15oz. My labour was good, it was a natural birth, I believe the yoga really helped me with my breathing, I was able to breathe slow and deep through my contractions which I think was a major factor in the minimal pain relief I used. We still can't believe she is really here! Thanks so much for the last few months of yoga, I really enjoyed it!"
"You are all wonderfully kind and patient instructors, the yoga studio is spacious, warm and inviting, it is one of my most favorite places."