March 4 - 25
Wednesdays 7:00 - 8:15pm
4 sessions
145.00 (pre registration required)
Yoga Nidra and Restorative Series
with Krystal Kokoszka
Rest & Rewire returns this March, landing right at the astrological new year .. a powerful threshold where we move out of winter’s inwardness and into the season of growth, intention, and renewal.
This is a potent time to practice Yoga Nidra. As nature begins to awaken, deep rest helps clear old patterns, regulate the nervous system, and plant intentional seeds in the subconscious .. allowing growth to emerge from a place of safety, not force.
What to Expect:
Each week you’ll be guided into a sanctuary of stillness, blending:
• Yoga Nidra (guided conscious rest)
• Restorative postures fully supported with props
• Breath-work, sound, and gentle reflection + education
This series is designed to support deep nervous system regulation, soften chronic stress patterns, and gently rewire subconscious habits ..especially potent as we step into a new seasonal cycle.
This Series Supports
• Deep rest that reaches the subconscious
• Nervous system regulation & emotional balance
• Improved sleep and stress resilience
• Gentle inner re-patterning through intention (Sankalpa)
• Reconnection to inner wisdom and clarity
No yoga experience is required. Beginner-friendly, accessible to all bodies, and primarily practiced lying down or fully supported.
Pre-registration required (no drop-ins)
