Workshops and Special Classes

  • Mom and Baby Yoga

    Starts Oct 5

    90 Canadian dollars

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  • Prenatal Yoga

    Starts Sep 28

    90 Canadian dollars

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"My baby girl was born on Oct 17th, weighing 6lbs 15oz. My labour was good, it was a natural birth, I believe the yoga really helped me with my breathing, I was able to breathe slow and deep through my contractions which I think was a major factor in the minimal pain relief I used. We still can't believe she is really here! Thanks so much for the last few months of yoga, I really enjoyed it!"

"You are all wonderfully kind and patient instructors, the yoga studio is spacious, warm and inviting, it is one of my most favorite places."