• Prenatal Yoga

    Nov. 3 - Dec. 8

    Tues. 7:15 to 8:15pm

    82.00 six sessions

    Join Lara von Waldenburg certified Prenatal yoga instructor

     

    Experience how yoga benefits the pregnant body, mind and spirit through a gentle yoga practice designed for mom to be. Learn what poses affect both Mom and growing baby while exploring breathing techniques in preparation for birth and beyond. Let this be your time to bond and Connect to your baby-heart to heart.

     ~Turn attention inward into the limitless sources of energy that are available through breath and relaxation.

    ~Create space and time to integrate and honor the process of change!

    ~Bring awareness to body's wisdom -'if it does not feel right, it probably isn't.'

    ~ Maximize health, strength and clear the way for a healthy future and new exciting chapter in life!

     

    Physical Distancing and all COVID related protocols will be followed. Please waer a mask as you enter until you have settled in your spot.

    Please register below by Nov.1

  • Sound Journey Meditation

    Sunday, Nov. 22

    12:00 to 2:00

    30.00 

    Join Cheryl Redfern

     

    Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. My passion is to create a transformational space with sound energy using crystal bowls, crystal Lyre, monochord, flute, drums and especially voice. As a sound healer I enter into a healing relationship with participants, acknowledging that each of us is to be honoured in our own personal experience.

    Physical Distancing and all COVID related protocols will be followed. Please wear a mask as you enter the studio until you are settled in your spot.

    Please register below by

    Nov. 20

    Space is limited

  • Meditation Exploration

    Nov. 4 - Dec. 2

    Wed. 7:30 to 8:30pm

    60.00 four Sessions

    Join Laurea Palmantier

    This series will provide the time, space and community for inquiry and introspection.
    Together we will explore a variety of meditation practices that will help  cultivate awareness, acceptance and peace in  daily life. Through mindfulness, relaxation and breath we become present, and in this presence we clear away stress and worry. We will play with different methods and techniques, exploring through experience. There will be time before and after meditation to connect as a community, learning from one another and supporting one another in creating a regular meditation practice.

    Beginners and seasoned meditators are all welcome.

    Physical Distancing and all COVID related protocols will be followed. 

    Please register below by Nov. 2

Special Classes and Offerings

"My baby girl was born on Oct 17th, weighing 6lbs 15oz. My labour was good, it was a natural birth, I believe the yoga really helped me with my breathing, I was able to breathe slow and deep through my contractions which I think was a major factor in the minimal pain relief I used. We still can't believe she is really here! Thanks so much for the last few months of yoga, I really enjoyed it!"

"You are all wonderfully kind and patient instructors, the yoga studio is spacious, warm and inviting, it is one of my most favorite places."

(604) 824-5555

45638 Lark Road, Chilliwack, BC V2R 3N5, Canada

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