Mom and Baby Yoga | Inner Vision Yoga

Yoga Nidra
Dec. 4

7:00 to 8:00pm

20.00

Join Lara von Waldenburg

Yoga Nidra or Yoga Sleep

is a deep form of relaxation allowing the body to totally relax, become almost weightless while the mind is calm, focused, and alert.

Yoga Nidra is experienced while lying down and allowing the mind to journey through body awareness, breath awareness and journeying into deep relaxation gently guided by the instructor.

One hour of Yoga Nidra is equivalent to four hours of deep sleep! Feel free to bring a blanket and pillow

Physical Distancing and all COVID related protocols will be followed. Please wear a mask as you enter until you have settled in your spot.

Please register below by Dec. 2.
Sound Journey Meditation
Sunday, Nov. 29

12:00 to 2:00

30.00

Join Cheryl Redfern

Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. My passion is to create a transformational space with sound energy using crystal bowls, crystal Lyre, monochord, flute, drums and especially voice. As a sound healer I enter into a healing relationship with participants, acknowledging that each of us is to be honoured in our own personal experience.

Physical Distancing and all COVID related protocols will be followed. Please wear a mask as you enter the studio until you are settled in your spot.

Please register below by

Nov. 20

Space is limited
Meditation Exploration
Nov. 4 - Dec. 9

Wed. 7:30 to 8:30pm

60.00 four Sessions

Join Laurea Palmantier

This series will provide the time, space and community for inquiry and introspection.
Together we will explore a variety of meditation practices that will help cultivate awareness, acceptance and peace in daily life. Through mindfulness, relaxation and breath we become present, and in this presence we clear away stress and worry. We will play with different methods and techniques, exploring through experience. There will be time before and after meditation to connect as a community, learning from one another and supporting one another in creating a regular meditation practice.

Beginners and seasoned meditators are all welcome.

Physical Distancing and all COVID related protocols will be followed.

Please register below by Nov. 2

Special Classes and Offerings

"My baby girl was born on Oct 17th, weighing 6lbs 15oz. My labour was good, it was a natural birth, I believe the yoga really helped me with my breathing, I was able to breathe slow and deep through my contractions which I think was a major factor in the minimal pain relief I used. We still can't believe she is really here! Thanks so much for the last few months of yoga, I really enjoyed it!"

"You are all wonderfully kind and patient instructors, the yoga studio is spacious, warm and inviting, it is one of my most favorite places."

Yoga Nidra

Sound Journey Meditation

Meditation Exploration

Special Classes and Offerings