Foundational Flow

Service Description

Join us at Inner Vision Yoga for our Foundational Flow class. This Basics/Foundation class is for anyone new to yoga or looking to re-align with the basics. Exploration and education of foundational poses, gentle breathwork, and a short guided meditation. Class will focus on proper alignment, building strength and flexibility, and a better understanding of yoga practices that that are beneficial both on and off the mat. No experience is needed.