Yoga for Seniors

Service Description

Gain flexibility, strength, balance, and find your inner calm in a class geared to seniors. This class will focus on deep breathing, meditation, and simple Yoga postures/asanas.Suitable for all levels of mobility (chairs are available if getting up and down from the floor is a deterrant from other Yoga classes). Total beginners welcome! If you have never tried Yoga and always wanted to.....this is the class! *Regular class passes and unlimited memberships do not apply*